its usually difficult to consume in meaningful quantities by eating whole grains, which is a dear shame, as the brans is rich in dietary fibre as well as essential fatty acids, minerals, vitamins
perfect for a dukan diet, oat bran is particularly rich in dietary fibre possessing about 50% more fibre & soluble fibre then oatmeal
it also has more protein, calcium, iron, thiamine, phosphorus, riboflavin, magnesium, and zinc
this makes it much better for you then its whole oat counterpart even though you can use it in just the same ways!
oat bran is, gmo free, good for vegans, it is dairy free and has no added sugar
Country string: United Kingdom; Directions: Suitable for Vegan & Vegetarians. Read labels for any allergen advise prior to use.; Ingredients: Oatbran, (Gluten).; Specialty: no_added_sugar