Fibre in the rye is relatively unusual - it is strongly binding with water molecules, meaning it helps you feel full immediately and keeps you feeling full for a long time - it is considered a superior grain to wheat or barley in terms of weight reduction efforts. Rye is a grain that resembles wheat but is longer and thinner. Rye flour contains a considerable amount of nutrients since it is more difficult to remove the germ and bran from the endosperm. You can anticipate a nutritional profile similar to wheat and other cereal grains, with Rye being particularly higher in vitamins and minerals. The fact that our Rye is wholegrain closes the deal in ensuring you get the most out of it since it is far more nutritious than any refined grain flours on the market.