Nutrition Information (per 100 g) Energy 1450 kJ / 341 kCal Fat 1.3g of which saturates 0.2g Carbohydrate 70g of which sugars 1.5g Fibre 3.1g Protein 9.0g Salt 0g AllergensAllergen advice: for allergens, including cereals containing gluten, see ingredients in bold.