MONK FRUIT SUGAR SWEETENER CONVERSION RATE: 1 teaspoon monkfruit sweetener = 1 teaspoon sugar. 1 cup monkfruit sweetener = 1 cup sugar. Say by to unhealthy life and maintain the best life. FRIENDLY LIFESTYLE: Works with keto, diabetic, paleo, vegan, low-sugar, non-GMO, and all-natural diets.